{"id":554,"date":"2020-09-30T18:33:15","date_gmt":"2020-09-30T15:33:15","guid":{"rendered":"https:\/\/ayurvedaturkiye.com\/?p=554"},"modified":"2022-01-09T23:09:01","modified_gmt":"2022-01-09T20:09:01","slug":"ayurveda-covid-19a-karsi","status":"publish","type":"post","link":"https:\/\/ayurvedaturkiye.com\/blog\/ayurveda-covid-19a-karsi\/","title":{"rendered":"Ayurveda, Covid-19’a kar\u015f\u0131."},"content":{"rendered":"
\n

Koronavir\u00fcs salg\u0131n\u0131 s\u0131ras\u0131nda Ayurveda tavsiyeleri:<\/p>\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc 11 Mart 2020 tarihinde Koronavir\u00fcs\u00fcn yay\u0131ld\u0131\u011f\u0131n\u0131 resmen duyurdu. \u015eu anda, Covid-19 i\u00e7in bir tedavi hen\u00fcz bulunamad\u0131. Bu nedenle, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmam\u0131za yard\u0131mc\u0131 olacak \u00f6nleyici tedbirler almak \u00f6zellikle \u00f6nemlidir. Bildi\u011fimiz gibi, “G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi vir\u00fcse kar\u015f\u0131 en iyi savunmad\u0131r..!”<\/p>\n

Ayurveda, uyum ve dengeyi korumak i\u00e7in do\u011fan\u0131n arma\u011fanlar\u0131n\u0131 kullanan en eski ya\u015fam ve sa\u011fl\u0131k bilimidir. Do\u011fru ya\u015fam tarz\u0131n\u0131, bedenimizi ve ruhumuzu desteklemeye yard\u0131mc\u0131 olacak y\u00f6ntemleri \u00f6\u011fretir. Ayr\u0131ca uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011fe giden yolu g\u00f6sterir. Do\u011fu t\u0131bb\u0131n\u0131n bu alan\u0131, kendinizi grip ve ARVI (akut solunum yolu viral enfeksiyonu) gibi hastal\u0131klardan nas\u0131l koruyaca\u011f\u0131n\u0131z\u0131 ve nas\u0131l daha h\u0131zl\u0131 iyile\u015fece\u011finizi anlat\u0131r.<\/p>\n

Ayurveda perspektifinden vir\u00fcs ve grip;<\/p>\n

“T\u00fcm hastal\u0131klar Agni disfonksiyonundan gelir”\u00a0Charaka<\/p>\n

\u0130nfluenza ve ARVI ile enfeksiyonun nedeni her zaman ayn\u0131d\u0131r; “Zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131k” Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n zay\u0131flamas\u0131ndan \u00f6nce bir Agni ihlali veya sindirim ate\u015fi gelir. Ayurveda doktorlar\u0131, Agni’nin \u0131s\u0131 enerjisi oldu\u011funu s\u00f6yl\u00fcyor. Buna metabolizmay\u0131 ger\u00e7ekle\u015ftiren metabolizma ate\u015fi de denilebilir. Bu, yiyeceklerin par\u00e7alanmas\u0131na, sindirilmesine ve asimilasyonuna yol a\u00e7an metabolizma ve enzimlerin bir kombinasyonudur. Agni ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, h\u00fccre ve dokular\u0131 besler. \u0130\u015flevi, yabanc\u0131 bakterileri ve di\u011fer mikroorganizmalar\u0131 yok etmek ve ayr\u0131ca toksinleri ortadan kald\u0131rmakt\u0131r.<\/p>\n

Elbette Ayurveda Koronavir\u00fcs\u00fc hen\u00fcz tedavi etmiyor. Bununla birlikte, bu patojen, solunum yollar\u0131nda olu\u015fan bir t\u00fcr viral enfeksiyondur.<\/p>\n

Ayurveda a\u00e7\u0131s\u0131ndan hastal\u0131klar\u0131n nedenleri:<\/p>\n

* Vata ve Kapha Dosha aras\u0131nda denge eksikli\u011fi (\u015fiddetli semptomlar ve y\u00fcksek ate\u015f, \u00fc\u00e7 Dosha’n\u0131n dengesizli\u011fi),<\/p>\n

* Agni rahats\u0131zl\u0131\u011f\u0131 veya sindirim ate\u015fi,<\/p>\n

Ama varl\u0131\u011f\u0131 – metabolizma taraf\u0131ndan sindirilmeyen \u015feyler (at\u0131k, toksinler, iltihaplanma, enfeksiyon),<\/p>\n

* Nefes ve prana (solunum sistemi) ta\u015f\u0131yan kanal olan Pranavaha Srot kanal\u0131n\u0131n ihlali veya t\u0131kanmas\u0131,<\/p>\n

Vata Dosha’da bir dengesizlik olmas\u0131 durumunda, Prana Vayu (g\u00f6\u011f\u00fcs b\u00f6lgesindeki ya\u015famsal enerji) zay\u0131flam\u0131\u015f Pranavaha Srot (solunum sistemi) kanal\u0131na girerek kanal\u0131 t\u0131kar. Daha sonra, Kapha Dosha solunum sisteminde ortaya \u00e7\u0131kar ve hareketli elementler taraf\u0131ndan at\u0131lmaz, mukus bron\u015flara ve akci\u011ferlere girer. T\u0131kanan solunum sistemi havaland\u0131r\u0131lmaz ve toksinler (Ama) toplanarak solunum yolu enfeksiyonunun yay\u0131lmas\u0131na neden olur. Zay\u0131flam\u0131\u015f sindirim ate\u015fi (Agni) ba\u015fa \u00e7\u0131kamaz, patojenleri yok edemez ve toksinleri uzakla\u015ft\u0131ramaz. Sonu\u00e7 olarak, hasta ast\u0131m veya zat\u00fcrre olur.<\/p>\n

\u00c7\u00f6z\u00fcm olarak, Vata Dosha ve Prana Vayu’yu dengelemeliyiz.<\/p>\n

Vata Dosha kendisini hafif ve hareketli olarak nitelendiriyor (element eter ve havad\u0131r). Dengesi bozulan ve ard\u0131ndan v\u00fccut sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 bozan ilk Dosha’lardan biridir.<\/p>\n

Vata Dosha’y\u0131 uyumlu hale getirmek i\u00e7in, solunum yolunu iyile\u015ftirmeyi ama\u00e7layan\u00a0 \u00f6neriler:<\/p>\n

* Pranayama veya yat\u0131\u015ft\u0131r\u0131c\u0131 nefes alma uygulamalar\u0131 ve temiz hava,<\/p>\n

* D\u00fczenli g\u00fcnl\u00fck rutin “Dinacharya” n\u0131n g\u00f6zlemlenmesi (Dinacharya, g\u00fcnl\u00fck ya\u015fam rutinlerimiz; yeme, i\u00e7me, uyuma, uyanma, beden temizli\u011fi vb)<\/p>\n

* Sa\u011fl\u0131kl\u0131 ve dinlendirici bir uyku (22:00 – 08:00 aras\u0131),<\/p>\n

* V\u00fccutta \u0131s\u0131n\u0131n korunmas\u0131, yiyecek ve baharatlar\u0131n \u0131s\u0131t\u0131lmas\u0131, s\u0131cak giysiler, \u0131s\u0131nma prosed\u00fcrleri,<\/p>\n

* So\u011fuk olan her \u015feyden ka\u00e7\u0131nmak, so\u011fuk\u00a0 i\u00e7ecekler, so\u011futulmu\u015f yiyecekler, so\u011fuk odalar,<\/p>\n

* Stresten uzak durmak,<\/p>\n

* A\u00e7 kalmamak,<\/p>\n

Agni deste\u011fi – sindirim ate\u015fi:<\/p>\n

Ayurveda, Agni’nin insan sa\u011fl\u0131\u011f\u0131nda temel fakt\u00f6rlerden biri oldu\u011funu belirtiyor. A\u015f\u0131r\u0131 yeme, d\u00fczensiz yiyecek al\u0131m\u0131, s\u0131k ara \u00f6\u011f\u00fcnler, uygun olmayan yiyecek kombinasyonlar\u0131 ve fast food, zay\u0131flam\u0131\u015f Agni’ye ve sonu\u00e7 olarak mukus ve toksinlerin birikmesine neden olur.<\/p>\n

Hava yolu sa\u011fl\u0131\u011f\u0131 i\u00e7in Agni’yi koruma \u00f6nerileri:<\/p>\n

* Langhana : Daha hafif bir \u00f6\u011f\u00fcn, sindirim \u00fczerindeki y\u00fck\u00fc azalt\u0131r. \u00dcr\u00fcn se\u00e7iminde (bitkisel g\u0131dalar) kolayl\u0131k ve hacimde azalma. A\u015f\u0131r\u0131 yemeyi ve s\u0131k at\u0131\u015ft\u0131rmal\u0131klar\u0131 reddetme. \u00c7orbalar ve sebze sular\u0131n\u0131n sindirimi kolayd\u0131r ve zay\u0131flam\u0131\u015f bir v\u00fccudu iyile\u015ftirir.<\/p>\n

* Pachana : Zerde\u00e7al, zencefil, biber, kimyon, ki\u015fni\u015f, karanfil, sar\u0131msak gibi toksinleri ve at\u0131klar\u0131 (amu) sindiren bir baharat kullanmak,<\/p>\n

* Dipana : Agni’nin “\u0131s\u0131s\u0131n\u0131” ve “g\u00fcc\u00fcn\u00fc” artt\u0131r\u0131r. Yemek yemeden \u00f6nce temiz havada y\u00fcr\u00fcmek, yemekten \u00f6nce taze zencefil ve tuz, g\u00fcn boyu s\u0131cak kaynam\u0131\u015f su ve sindirim ate\u015fini art\u0131ran bitki \u00f6zleri i\u00e7mek.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Korumak \u0130\u00e7in Genel Ayurvedik \u0130pu\u00e7lar\u0131:<\/p>\n

Ayurveda’n\u0131n klasik metinlerinde dokunulmazl\u0131\u011fa \u00f6zel bir \u00f6nem verilmektedir.<\/p>\n

“Ki\u015finin \u00f6z\u00fcn\u00fcn fark\u0131na varmas\u0131 ve kendisiyle uyum bulmas\u0131, sa\u011fl\u0131k ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n varl\u0131\u011f\u0131nda sa\u011flan\u0131r.”<\/p>\n

* D\u00fczenli g\u00fcnl\u00fck rutin olan “Dinacharya” y\u0131 g\u00f6zlemleyin,<\/p>\n

* G\u00fcn boyu \u0131l\u0131k su i\u00e7in, (su \u00f6nce kaynat\u0131lmal\u0131d\u0131r)<\/p>\n

* Yemek pi\u015firirken zerde\u00e7al, zencefil, kimyon, ada\u00e7ay\u0131, biber, ki\u015fni\u015f, sar\u0131msak, hardal tohumu gibi baharatlar\u0131 kullan\u0131n,<\/p>\n

* En az 30 dakika g\u00fcnl\u00fck yoga, asana, pranayama ve meditasyon uygulamalar\u0131 yap\u0131n.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in ayurvedik \u00f6nlemler:<\/p>\n

* Chyavanaprasham her sabah bir \u00e7ay ka\u015f\u0131\u011f\u0131 al\u0131n.<\/p>\n

* Agastya Rasayana,<\/p>\n

* Tulsi,<\/p>\n

* Shilajit (mumiyo) (minerallerin ve v\u00fccudun yenilenmesine yard\u0131mc\u0131 olacakt\u0131r)<\/p>\n

* Guduchi,<\/p>\n

* Anutaylam,<\/p>\n

* Amla, kullan\u0131n.<\/p>\n

Basit g\u00fcnl\u00fck Ayurvedik prosed\u00fcrler:<\/p>\n

* Sabahlar\u0131 yemek yemeden ve i\u00e7meden \u00f6nce dilin bak\u0131r dil s\u0131y\u0131r\u0131c\u0131 ile temizlenmesi,<\/p>\n

* Gandusha : A\u011fz\u0131 ya\u011fla \u00e7alkalamak.1 \u00e7orba ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131 veya ba\u015fka bir ya\u011f ile a\u011fz\u0131 5-10 dakika \u00e7alkalay\u0131n, sonra t\u00fck\u00fcr\u00fcn, Triphala sol\u00fcsyonu ile durulay\u0131n. (\u0130\u015flem bir\u015fey yemeden ve i\u00e7meden \u00f6nce yap\u0131lmal\u0131d\u0131r)<\/p>\n

* Nasya : Sabah ve ak\u015fam her burun deli\u011fine (pratimarsha nasya) 1 damla \u0131l\u0131k susam ya\u011f\u0131 veya ghee. Anutailam (ya\u011f damlalar\u0131, yat\u0131\u015ft\u0131r\u0131c\u0131 Vata Dosha, susam ya\u011f\u0131 bazl\u0131) idealdir.<\/p>\n

\"\"<\/p>\n

Hindistan’\u0131n en sayg\u0131n kliniklerinden birindeki arkada\u015flar, bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in bir \u00f6neri protokol\u00fc yay\u0131nlad\u0131.\u00a0A\u015fa\u011f\u0131da bize g\u00f6nderilen bu metnin bir \u00e7evirisini sunuyoruz.<\/p>\n

Koronavir\u00fcs\u00fcn endi\u015fe verici yay\u0131lmas\u0131ndan kaynaklanan bir durumda, ihtiyati tedbir olarak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in geni\u015f spektrumlu bir ayurvedik ila\u00e7 protokol\u00fc \u00f6nerilmektedir;<\/p>\n

\u0130ndukantham kwatham<\/p>\n

Amritarishtam<\/p>\n

Ashwagandha<\/p>\n

Gorochanadi Gulika<\/p>\n

Vilwadi gulika<\/p>\n

Chyavanprasam<\/p>\n

Vitamin C<\/p>\n

Sa\u011fl\u0131\u011f\u0131 koruma ve geli\u015ftirme hakk\u0131nda daha fazla bilgi edinmek i\u00e7in bizi Instagram’da takip edin ve y\u0131ll\u0131k Yoga ve Ayurveda kamplar\u0131m\u0131za kat\u0131l\u0131n.<\/b><\/p>\n

Tel\/Whatsapp:\u00a00 553 759 29 96<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Koronavir\u00fcs salg\u0131n\u0131 s\u0131ras\u0131nda Ayurveda tavsiyeleri: D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc 11 Mart 2020 tarihinde Koronavir\u00fcs\u00fcn yay\u0131ld\u0131\u011f\u0131n\u0131 resmen duyurdu. \u015eu anda, Covid-19 i\u00e7in bir tedavi hen\u00fcz bulunamad\u0131. Bu nedenle, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmam\u0131za yard\u0131mc\u0131 olacak \u00f6nleyici tedbirler almak \u00f6zellikle \u00f6nemlidir. Bildi\u011fimiz gibi, “G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi vir\u00fcse kar\u015f\u0131 en iyi savunmad\u0131r..!” Ayurveda, uyum ve dengeyi korumak i\u00e7in do\u011fan\u0131n arma\u011fanlar\u0131n\u0131 kullanan […]<\/p>\n","protected":false},"author":3,"featured_media":569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[123,122,32,124],"_links":{"self":[{"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/posts\/554"}],"collection":[{"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":3,"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/posts\/554\/revisions\/558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/media\/569"}],"wp:attachment":[{"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedaturkiye.com\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}